Raish
VITRUVIAN 7
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The VITRUVIAN 7 routine by Raish is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Fri
Sat
Heavy Legs
Est time: 60 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
