steve51282
strength n size
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The strength n size routine by steve51282 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Heavy Shoulders
Est time: 55 min
5 exercises
Barbell Hang Clean
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
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