transfo

Plan Details

The transfo routine by Ivanc1314 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a football training routine that is designed to help those increase their strength, power,... Read More

This is a football training routine that is designed to help those increase their strength, power, etc.. to help you with your success on the football field. During this workout, you will target each muscle group twice a week with a cardio day in between your lifting days. The way that this routine is set up is that you have Monday and Tuesday as strength training workout days, followed by Wednesday performing Cardio (15 minutes running, followed by 5 minutes of walking, then 15 minutes and finally a walking cool-down for 5 minutes). After your cardio workout you will follow it on Thursday and Friday by performing the same exercises from the earlier workout days. For those performing this workout, it is designed for power and strength on the football field so the main focus is low reps, high weights and giving yourself enough rest time to allow your muscles to recuperate and grow.