OsamaMohamedBadran
4 days killing muscles
Bulking
Intermediate
Machine strength
Plan Details
The 4 days killing muscles routine by OsamaMohamedBadran is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Chest and biceps abs cardio t.m 15 mnt hiit Back tri cardio t.m incline 25 mnt Tabata 40+ elliptical...
Any
Any
Any
Any
Any
Any
1 chest and biceps. abs
Est time: 136 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
6
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Crunch Kneeling Rotation
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
