Korgath

Vaction and Pre-Vacation Workout

AUTOPLAY

AUDIO TIP

General

Advanced

Dumbbell

Plan Details

The Vaction and Pre-Vacation Workout routine by Korgath is a 9 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

this routine is about over stressing your muscles slightly before you leave. Monday morning W chest,...

this routine is about over stressing your muscles slightly before you leave. Monday morning W chest, Monday afternoon W shoulders . Tuesday morning X back, Tuesday afternoon X biceps, Wednesday Y legs. And repeat for the next three days. Then you have two different options for workouts while on vacation. Adjust as necessary

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