ChaseRummans
CG Fitness Summer Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The CG Fitness Summer Plan routine by ChaseRummans is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 9
Day 10
Day 11
Pull A
Est time: 71 min
8 exercises
Barbell Deadlift
Back
Sets
8
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
5,8,10,12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Reverse EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
