jwow26
art sculpture
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The art sculpture routine by jwow26 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Any
Any
Any
chest back
Est time: 114 min
16 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Russian Twist (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
4,4,4,2,2
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
floor press
Chest
Sets
5
Reps
6,6,5,5,4
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8,8,6,6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
4,4,4,2,2
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
4,4,3,2
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
6,6,4,4,2
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
6,6,4,4
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable rope pull
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
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