Rodbowerman
4 week Superset
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 week Superset routine by Rodbowerman is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Superset workout designed to burn fat and to build lean....
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Day 02 Legs and Abs
Est time: 101 min
30 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Sissy Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Sissy Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Sissy Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift From Deficit
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift From Deficit
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
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