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Strengthens Core and build muscle without injury
Cable Cross-Over
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3x20 reps |
rest: 60s
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Cable Flat Bench Fly
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3x20 reps |
rest: 60s
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Cable Supine Close Grip Bicep Curl
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3x20 reps |
rest: 60s
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Cable One-Arm High Curl
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Cable Biceps Curl
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3x20 reps |
rest: 60s
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Dumbbell Side Bend
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3x10 reps |
rest: 60s
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Crunches
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3x20 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Dry Sauna
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1x0 reps |
rest: 60s
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Cable Wood Chop
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3x20 reps |
rest: 60s
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Barbell Deadlift
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3x20 reps |
rest: 60s
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Weighted Decline Crunch
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3x20 reps |
rest: 60s
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Back Hyperextension
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3x20 reps |
rest: 60s
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Alternate Heel Touches
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3x10 reps |
rest: 60s
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Machine Ab Crunch
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3x10 reps |
rest: 60s
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Weight Plate Russian Twist
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3x20 reps |
rest: 60s
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Barbell Ab Rollout
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3x10 reps |
rest: 60s
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Plank
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3x20 reps |
rest: 60s
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Dry Sauna
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1x0 reps |
rest: 60s
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Cross Body Crunch
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3x20 reps |
rest: 60s
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Cable Upright Row
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3x20 reps |
rest: 60s
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Cable Front Raise
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3x20 reps |
rest: 60s
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Machine Deltoid Raise
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3x10 reps |
rest: 60s
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Machine Reverse Fly
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3x10 reps |
rest: 60s
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Standing Calf Raises
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3x20 reps |
rest: 60s
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Prone Leg Curl
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3x20 reps |
rest: 60s
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Leg Press
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3x10 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Dry Sauna
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1x0 reps |
rest: 60s
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Cable Wood Chop
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3x20 reps |
rest: 60s
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Barbell Deadlift
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3x20 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x20 reps |
rest: 60s
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Weighted Decline Crunch
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3x20 reps |
rest: 60s
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Air Bike
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3x20 reps |
rest: 60s
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Back Hyperextension
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3x20 reps |
rest: 60s
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Plank
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3x20 reps |
rest: 60s
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Dry Sauna
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1x0 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x20 reps |
rest: 60s
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Cable Reverse Grip Tricep Pushdown
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3x20 reps |
rest: 60s
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Hanging Knee Raise
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3x20 reps |
rest: 60s
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Cable Elevated Row
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3x20 reps |
rest: 60s
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Cable Tricep Pushdown
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3x20 reps |
rest: 60s
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Cable Straight Arm Pushdown
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3x20 reps |
rest: 60s
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Cable High Pulley Tricep Extension
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3x10 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Dry Sauna
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1x0 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 60s
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Standing Calf Raises
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3x10 reps |
rest: 60s
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Dumbbell Rotational Curl
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Upright Row
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3x10 reps |
rest: 60s
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Barbell Curl Against an Incline
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3x10 reps |
rest: 60s
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Barbell Decline Bench Press
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3x10 reps |
rest: 60s
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Neck Press
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3x10 reps |
rest: 60s
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Iso Lateral Wide Pulldown
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3x10 reps |
rest: 60s
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Dry Sauna
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1x0 reps |
rest: 60s
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