Bodyweight Exercise Plan

Plan Details

The Bodyweight Exercise Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

In this 3-day, bodyweight workout, you'll perform 3 training session each week for 2-4 weeks. A typi... Read More

In this 3-day, bodyweight workout, you'll perform 3 training session each week for 2-4 weeks. A typical training week would look like the following. Also, perform cardio sessions on the off days for 20-30 minute sessions. Note: there are a few exercises in these sessions that use the interval timer. TYPICAL TRAINING WEEK Monday - Wednesday and Friday or Tuesday Thursday and Saturday WORKOUT PROGRAM Day 1: Perform 9 exercises, 37-minute session, 2-3 sets per exercise. There is a superset of push-ups and abs x 3 sets. Day 2: Complete 8 exercises warm-up with an easy 5-minute run. You have back-to-back supersets in this session. Workout time is about 35-minutes. Day 3: Do 8 exercises, 2-3 sets each, 2 supersets. Rest at least 24 hours between training sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit