kabayis
Hypertrophy Training
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hypertrophy Training routine by kabayis is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Implements Muscle building (more reps and isolation) on the even days and Strength Training (compoun...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulders and legs
Est time: 0 min
6 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
