ritwikkings
sunny exercise routine
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The sunny exercise routine routine by ritwikkings is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This will help you increase your strength and stamina at same time , choose your weight wisely do no...
Mon
Tue
Wed
Thu
Fri
Sat
CHEST and triceps
Est time: 63 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:30
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:30
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
01:30
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
01:30
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
01:30
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
01:30
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension (Pronated)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
