Kash_M
Pavi's 3 Days Plan
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Pavi's 3 Days Plan routine by Kash_M is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Dumbell Bodyweight Beginner Routine for losing fat and retaining muscle focused on beginners Day 1 ...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 46 min
8 exercises
Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Cobra
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
