TSV Ultimate 12 Week Shred

Plan Details

The TSV Ultimate 12 Week Shred routine by 2BSmokinHot is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

Gym Program For this program you will need access to a full gym with a range of machines and equipm... Read More

Gym Program For this program you will need access to a full gym with a range of machines and equipment, and a set of cable machine ankle straps. Complete all sets of one exercise before you move on to the next, unless you are instructed to superset or to complete the abs circuit.