MaritzaD
Strong & Sexy 3 day Split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Strong & Sexy 3 day Split routine by MaritzaD is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs ...
Day 1
Day 3
Day 5
chest triceps & abs
Est time: 130 min
20 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Figure Eight
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Floor Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
