Beginner Balanced Bulking & Cardio

DOWNLOADS/VIEWS: 5/499

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Balanced Bulking and Cardio Routine.

The goal of this routine is to gain muscle and burn fat simultaneously.

Perform Cardio at High Intensity Intervals for better results.

Sunday Bicycle Riding is optional.

Follow this routine for 4 - 6 weeks.

Chest and Triceps 7 exercises, 56 mins

Barbell Bench Press	3x12 reps	rest: 90s
Barbell Incline Bench Press	3x12 reps	rest: 90s
Dip	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Machine Ab Crunch	3x30 reps	rest: 60s

Cardio 2 exercises, 43 mins

	Elliptical Training	0x0 reps	rest: 20s
	Rowing	0x0 reps	rest: 20s

Back and Biceps 7 exercises, 54 mins

Pull-Up	3x12 reps	rest: 90s
Barbell Deadlift	3x12 reps	rest: 90s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
EZ Bar Curl	3x10 reps	rest: 60s
Dumbbell Alternating Incline Curl	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s

Cardio 2 exercises, 43 mins

	Rowing	0x0 reps	rest: 20s
	Treadmill Running	0x0 reps	rest: 20s

Shoulders and Legs 7 exercises, 52 mins

Barbell Squat	3x12 reps	rest: 90s
Barbell Lunge	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x10 reps	rest: 60s