Robert.Tobia
Robert.Tobia's 5 Days Plan
General
Intermediate
Machine strength
Plan Details
The Robert.Tobia's 5 Days Plan routine by Robert.Tobia is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
i use this routine to get fit as much as i can and trying to eat healthy food as much as I can ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1 cheast & tri
Est time: 82 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
