anomsurya99
5x5 (4 WEEKS)
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5x5 (4 WEEKS) routine by anomsurya99 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
5x5 deload program. Do it for 4 weeks and start to 1 RM per 4 weeks. Try to get stronger ...
Mon
Tue
Wed
Thu
Back
Est time: 67 min
5 exercises
Barbell Deadlift
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
