besartameti
Full Body
General
Intermediate
Machine strength
Plan Details
The Full Body routine by besartameti is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 x a week strength training with 2x cardio and core work days in between. Rotate with A2 and B2 ...
Day 1
Day 2
Day 4
Day 5
Day 6
Day 8
Workout A
Est time: 0 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
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