Trainmore - Split Schedule Beginner - 3 Days
Bulking
Beginner
Machine strength
Plan Details
The Trainmore - Split Schedule Beginner - 3 Days routine by maximeannink is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back and Biceps
7 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
Legs and Abs
10 exercises
Treadmill Running
1 Set
Barbell Bench Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 3
Chest, Shoulders, Triceps
9 exercises
Treadmill Running
1 Set
Machine Inner Chest Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
