KlajdiKodra
3 HERE NE JAVE FEMRA
General
Intermediate
Machine strength
Plan Details
The 3 HERE NE JAVE FEMRA routine by KlajdiKodra is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
DITA 1: PJESA POSHTE
Est time: 0 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
