afuller.bingo
afuller.bingo's 3 Day/Week Total Body*
Bulking
Intermediate
Dumbbell
Plan Details
The afuller.bingo's 3 Day/Week Total Body* routine by afuller.bingo is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 workouts that target total body each session. Rotate through in any order. Change rep scheme every...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
New Workout
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
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