2018 Challenge
General
Beginner
Body
Plan Details
The 2018 Challenge routine by gmcarrell is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Toning
Routine detail
Mon
Abs/Core
Est. 65 min
11 exercises
Frog Sit-Up
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Windshield Wipers
3 Sets x 8 Reps
Tue
Arms
Est. 54 min
9 exercises
Push-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Stability Ball Plank with Hip Abduction
3 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Treadmill Running
1 Set
Sat
Legs/Glutes
Est. 74 min
12 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Lunge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Ankle Circles
3 Sets x 8 Reps
