gmcarrell
2018 Challenge
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The 2018 Challenge routine by gmcarrell is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Toning...
Mon
Tue
Thu
Sat
Abs/Core
Est time: 65 min
11 exercises
Frog Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Camel Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Hip Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Windshield Wipers
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
