nbxbpqnmx
nbxbpqnmx's 3 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The nbxbpqnmx's 3 Day Plan routine by nbxbpqnmx is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Short Heavy Push Leg Pull...
Day 1
Day 2
Day 2
Day 3
Day 4
Push
Est time: 0 min
6 exercises
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
