skylei.duke
WE GO JIM NOW?
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The WE GO JIM NOW? routine by skylei.duke is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
We go Jim now?...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Triceps
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable fly (low)
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable fly (mid)
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
