WE GO JIM NOW?
Bulking
Beginner
Machine strength
Plan Details
The WE GO JIM NOW? routine by skylei.duke is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
We go Jim now?
Routine detail
Day 1
Chest & Triceps
Est. 0 min
7 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Cable fly (low)
5 Sets x 15 Reps
Cable fly (mid)
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
Legs (quad)
Est. 0 min
6 exercises
Machine Single-Leg Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Machine Single-Leg Calf Press
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 8 Reps
Day 3
Back & Biceps
Est. 0 min
7 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Jpg center lat pull
5 Sets x 8 Reps
Cable Elevated Row
5 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 4
Legs (hamstring)
Est. 0 min
4 exercises
Barbell Hip Thrust
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 6 Reps
Day 5
Shoulders
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Alternating db raises(front and then to the side)
5 Sets x 8 Reps
Cable One-Arm Lateral Raise
5 Sets x 8 Reps
Cable cross body pull down
5 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Day 6
Abs
Est. 0 min
10 exercises
Back Bend
3 Sets x 8 Reps
Cable Reverse Crunch
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Stability Ball Wood Chop
3 Sets x 8 Reps
Kettlebell Double Windmill
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 7
Glute/legs
Est. 0 min
8 exercises
Hamstring Stretch
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
