gcerna
Rutina fuerza
General
Intermediate
Machine strength
Plan Details
The Rutina fuerza routine by gcerna is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
rutina de fuerza y fortalecimiento cuerpo completo con enfasis en miembro inferior. agregar 10 a 30 ...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
Est time: 55 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Toe Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:15
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
