dc_utkarsh
Pull Push Legs 6 Days Split
General
Intermediate
Machine strength
Plan Details
The Pull Push Legs 6 Days Split routine by dc_utkarsh is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Pull Push Legs 6 Days Split with core and forearm isolation workout on alternate days. Focused on be...
Mon
Tue
Wed
Thu
Fri
Sat
Pull #1
Est time: 75 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
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