Muhammad_Helal
Dr. Sawi level one
Bulking
Intermediate
Machine strength
Plan Details
The Dr. Sawi level one routine by Muhammad_Helal is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Good routine. Hope you enjoy it...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, front and lateral shoulders
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Boxing
Cardio
Sets
1
Reps
8
Interval
40:00
Rest Time
01:30
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