5 Day Split Routine
General
Intermediate
Machine strength
Plan Details
The 5 Day Split Routine routine by dc_utkarsh is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5 day split routine with crossfit. . . . . . . . . . . . . . .
Routine detail
Mon
Shoulder
Est. 73 min
8 exercises
Treadmill Running
1 Set
Barbell Shoulder Press
5 Sets x 10 Reps
Cable Upright Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Tue
Crossfit
Est. 0 min
0 exercises
This day is empty
Wed
Chest Triceps
Est. 96 min
11 exercises
Treadmill Running
1 Set
Barbell Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Thu
Back Biceps
Est. 88 min
10 exercises
Treadmill Running
1 Set
Barbell Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Fri
Legs
Est. 57 min
6 exercises
Treadmill Running
1 Set
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
