dc_utkarsh
5 Day Split Routine
General
Intermediate
Machine strength
Plan Details
The 5 Day Split Routine routine by dc_utkarsh is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day split routine with crossfit. . . . . . . . . . . . . . ....
Mon
Tue
Wed
Thu
Fri
Shoulder
Est time: 73 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
