Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Mondays Streach beforehand
Push-Up
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Decline Fly
|
3x8 reps |
rest: 60s
|
||
Tricep Push-Up
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 60s
|
Superman
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Prone Incline Shrug
|
3x8 reps |
rest: 60s
|
||
Dumbbell Rear Delt Row
|
3x8 reps |
rest: 60s
|
||
Bicep Stretch
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Preacher Curl
|
3x8 reps |
rest: 60s
|
Mountain Climber
|
3x8 reps |
rest: 60s
|
||
Ankle Circles
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lunge
|
3x8 reps |
rest: 60s
|
||
Dumbbell Squat
|
3x8 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
3x8 reps |
rest: 60s
|
||
Air Bike
|
3x8 reps |
rest: 60s
|
||
Leg Raise
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
||
Leg Pull-In
|
3x8 reps |
rest: 60s
|