Calisthenics 3 Day
General
Beginner
Dumbbell
Plan Details
The Calisthenics 3 Day routine by htgwvh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mondays Streach beforehand
Routine detail
Mon
Chest, Shoulders, Tri
Est. 0 min
9 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Wed
Back, Bi
Est. 0 min
9 exercises
Superman
3 Sets
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Fri
Legs, Core
Est. 0 min
9 exercises
Mountain Climber
3 Sets x 8 Reps
Ankle Circles
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Leg Pull-In
3 Sets x 8 Reps
