Eark
original training
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The original training routine by Eark is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
shoulders
Est time: 51 min
5 exercises
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
9
Reps
8
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
9
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
9
Reps
8
Interval
00:00
Rest Time
00:30
