jessbrooks6
5am Club
General
Beginner
Machine strength
Plan Details
The 5am Club routine by jessbrooks6 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Tue
Wed
Thu
Fri
Back, Biceps, and Forearm
Est time: 0 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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