ajdelecfit
m140
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The m140 routine by ajdelecfit is a 18 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
week five...
Mon
Mon
Mon
Mon
Tue
Wed
Wed
Wed
Thu
Thu
Fri
Sat
Sat
Sat
Sun
Sun
Sun
Any
day29 back, hamstring
Est time: 74 min
10 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Reverse T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:40
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:40
