kian_gallagher2021
stevegallagher's Push, Pull, Legs
Bulking
Advanced
Machine strength
Plan Details
The stevegallagher's Push, Pull, Legs routine by kian_gallagher2021 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Boo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Swing
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Double Arm Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
