Soso 3 day plan
General
Beginner
Body
Plan Details
The Soso 3 day plan routine by le_alaouite is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ce programme est une sorte d'initiation qui va permettre à la personne de démarrer une bonne routine sportive de à
Routine detail
Mon
dos & fessier
Est. 68 min
8 exercises
Elliptical Training
1 Set
Stationary Bike
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Bridge
3 Sets
Glute Kickback
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Wed
Jambe & cuisse
Est. 65 min
7 exercises
Walking
1 Set
Rowing
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Thu
full body
Est. 73 min
9 exercises
Step Machine
1 Set
Walking
1 Set
Machine Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
