le_alaouite
Soso 3 day plan
General
Beginner
Body
Plan Details
The Soso 3 day plan routine by le_alaouite is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ce programme est une sorte d'initiation qui va permettre à la personne de démarrer une bonne routine...
Mon
Wed
Thu
dos & fessier
Est time: 68 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
