#002
General
Beginner
Machine strength
Plan Details
The #002 routine by jessicalsmith2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
11 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Hack Squat (Reverse Position)
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 8 Reps
Day 2
Workout 2
12 exercises
Barbell Stiff-Leg Deadlift (Bench)
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Barbell Seated Press
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Reverse Wood Chop
4 Sets x 8 Reps
Weighted Trunk Rotation
4 Sets x 8 Reps
Day 3
Workout 3
10 exercises
Machine Single-Leg Extension
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Single-Leg Hack Squat
3 Sets x 8 Reps
Exercise not found
Machine Single-Leg Press
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Exercise not found
Weighted Trunk Rotation
3 Sets x 8 Reps
Day 4
Workout 4
11 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Step-Up
4 Sets x 8 Reps
Dumbbell Plie Squat
4 Sets x 8 Reps
Exercise not found
Exercise not found
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Exercise not found
Exercise not found
Machine Leg Press
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Day 5
Workout 5
12 exercises
Exercise not found
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Leverage Chest Press
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Cable External Rotation
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Weighted Trunk Rotation
4 Sets x 8 Reps
