MarcelTO2
Getting lean?
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Getting lean? routine by MarcelTO2 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Best routine to get lean, it focuses on hitting each and every muscle group in the body and with the...
Mon
Tue
Wed
Thu
Fri
Sat
CHEST DAY??
Est time: 73 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
