adumm86
DECEMBER CRUNCH
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The DECEMBER CRUNCH routine by adumm86 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get at it. Don’t hurt yourself. Think of the 2023 reward ...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
Est time: 0 min
6 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
