qrplcslndr
1 ° fase: A B C D
Bulking
Intermediate
Machine strength
Plan Details
The 1 ° fase: A B C D routine by qrplcslndr is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Primeiro treino que eu mantive por meses, totalmente desorganizado e sem embasamentoem nada, so eu s...
Day 8
Day 8
Day 8
Day 8
Peito e Triceps
Est time: 79 min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:40
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