Leverage Gym 3 Day Bulking
Bulking
Intermediate
Machine strength
Plan Details
The Leverage Gym 3 Day Bulking routine by robertturner2018 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Leverage gym workout using basic free weights; EZ bar and dumbells.
Routine detail
Mon
Chest & Triceps
Est. 61 min
11 exercises
Boxing
1 Set
Leverage Chest Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Tue
Jiu Jitsu
Est. 0 min
0 exercises
This day is empty
Wed
Back & Biceps
Est. 61 min
11 exercises
Boxing
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Thu
Jiu Jitsu
Est. 0 min
0 exercises
This day is empty
Fri
Legs & Shoulders
Est. 72 min
13 exercises
Boxing
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
