Sean Kirby
Full Body Back in Shape
General
Intermediate
Dumbbell
Plan Details
The Full Body Back in Shape routine by Sean Kirby is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Basic workout to get back into it. Make it as hard as you want. 5 day workout with a quick set of Ca...
Mon
Tue
Wed
Thu
Fri
chest and triceps
Est time: 66 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
