bluebutterflybecca
My Current Workout Plan ?
General
Advanced
Machine strength
Plan Details
The My Current Workout Plan ? routine by bluebutterflybecca is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
My current split that helped me lose 98 pounds and helped to tone my muscles. follow https://beacons...
Day 1
Day 2
Day 3
Day 4
Day 5
Back & Biceps
Est time: 63 min
10 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
