Jaredjvd
M/W/F
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The M/W/F routine by Jaredjvd is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Triceps
Est time: 129 min
22 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
