5 Day Workout Split - Push/Pull/Legs/Upper Body/Legs Banner

Oscar-Fit

5 Day Workout Split - Push/Pull/Legs/Upper Body/Legs

AUTOPLAY

General

Intermediate

Machine strength

Plan Details

The 5 Day Workout Split - Push/Pull/Legs/Upper Body/Legs routine by Oscar-Fit is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 5 day a week workout program. The first 3 days are done using a push, pull, legs split fol...

This is a 5 day a week workout program. The first 3 days are done using a push, pull, legs split followed but a rest day and then the last 2 days are upper body, and lower body (legs), followed by a rest day to complete the week.

Mon

Tue

Wed

Thu

Fri

Sat

Push - Chest, Shoulders and Triceps

Est time: 146 min

21 exercises

Pull-Up
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Decline Tricep Extension Demonstration

Dumbbell Decline Tricep Extension
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Bent-Over Raise
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:30

Hanging Leg Raise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:30

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Fly
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Lateral Raise
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Leverage Chest Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Incline Chest Press Demonstration

Machine Incline Chest Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Inner Chest Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Barbell Shoulder Press
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Bench Press
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Shoulder Press
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Dip
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

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