KathyKingsbury
Kara’s 4 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kara’s 4 Day Plan routine by KathyKingsbury is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Kara...
Any
Any
Any
Any
Any
Lower body day 2
Est time: 0 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
