Mike's 7 Week Muscle Confusion Building Plan. Week 1

Plan Details

The Mike's 7 Week Muscle Confusion Building Plan. Week 1 routine by Coltteammember is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This workout plan is designed to maximize muscle growth by focusing on heavy weight as the foundatio... Read More

This workout plan is designed to maximize muscle growth by focusing on heavy weight as the foundation for the plan, while mixing in muscle confusion through the use of light weight shock weeks and tactically mixing up the weekly routine. When the reps have a decimal point in them that means to do a range of reps between the two numbers. For instance 6.8 reps, means do 6-8 reps.