Three-Day 45-Minute Small Gym Routine

Plan Details

The Three-Day 45-Minute Small Gym Routine routine by 85FastLane is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

A three-day, 45-minute, general fitness routine to trim fat and gain some muscle. Each day focuses o... Read More

A three-day, 45-minute, general fitness routine to trim fat and gain some muscle. Each day focuses on a different set of muscle groups, and every day also includes some cardio and abs. This can be done in a limited gym that includes a rower (swap for bike if necessary), dumbbells, kettlebells, a bench, and a cable machine.