pradheeprajar2
2023 My Transformation
General
Advanced
Machine strength
Plan Details
The 2023 My Transformation routine by pradheeprajar2 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Get amazing shape and transform yourself without any coach. Don't do it in calorie deficit. Take en...
Any
Any
Any
Any
Any
Thick Lat
Est time: 74 min
14 exercises
Push-Up
Chest
Sets
3
Reps
30
Interval
01:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Cable Rope Lat Pulldown
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
13
Interval
01:00
Rest Time
00:21
Dumbbell Side Bend
Abs
Sets
3
Reps
25
Interval
01:00
Rest Time
00:21
Crunch
Abs
Sets
3
Reps
13
Interval
01:00
Rest Time
00:21
Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
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