A_Bulking_Called_Quest
Cutting
Intermediate
Body
Plan Details
The A_Bulking_Called_Quest routine by mr.lane is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs/Abs
Est. 72 min
8 exercises
Running
1 Set
Barbell Squat
4 Sets x 8,12,12,12 Reps
Barbell Lunge
4 Sets x 8,12,12,12 Reps
Machine Leg Press
4 Sets x 8,12,12,12 Reps
Barbell Bulgarian Split Squat
4 Sets x 8,12,12,12 Reps
Mountain Climber
4 Sets x 15,20,20,20 Reps
V-Up
4 Sets x 8,12,12,12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15,20,20,20 Reps
Tue
Chest
Est. 91 min
10 exercises
Running
1 Set
Barbell Bench Press
4 Sets x 7 Reps
Dumbbell Bench Press
4 Sets x 12,15,15,15 Reps
Barbell Incline Bench Press
4 Sets x 7,9,9,9 Reps
Dumbbell Incline Bench Press
4 Sets x 12,15,15,15 Reps
Cable Flat Bench Fly
4 Sets x 12,15,15,15 Reps
Cable Cross-Over
4 Sets x 12,15,15,15 Reps
Smith Machine Decline Bench Press (Reverse Grip)
4 Sets x 12,15,15,15 Reps
Machine Fly
4 Sets x 12,15,15,15 Reps
Push-Up
32 Sets x 12,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15 Reps
Wed
Back
Est. 101 min
11 exercises
Running
1 Set
Pull-Up
4 Sets x 11 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 12,15,15,15 Reps
Cable V Bar Pulldown
4 Sets x 12,15,15,15 Reps
T Bar Row
4 Sets x 12,15,15,15 Reps
Barbell Romanian Deadlift
4 Sets x 7 Reps
Dual Cable Triceps Extension
4 Sets x 12,15,15,15 Reps
Machine Fly
4 Sets x 12,15,15,15 Reps
Push-Up
31 Sets x 12,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15 Reps
Thu
Shoulders
Est. 85 min
10 exercises
Elliptical Training
1 Set
Machine Deltoid Raise
4 Sets x 12,15,15,15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12,15,15,15 Reps
Dumbbell Lateral Raise
4 Sets x 12,15,15,15 Reps
Dumbbell Lateral Raise (Side-Lying)
4 Sets x 12,15,15,15 Reps
Cable Deltoid Raise
4 Sets x 12,15,15,15 Reps
Machine Reverse Fly
4 Sets x 12,15,15,15 Reps
Weight Plate High Front Raise
4 Sets x 12,15,15,15 Reps
Dumbbell Incline Bench Press
4 Sets x 12,15,15,15 Reps
Push-Up
28 Sets x 12,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15 Reps
Fri
Cardio/Abs
Est. 77 min
10 exercises
Running
1 Set
Machine Calf Raise
3 Sets x 45,60,60 Reps
Calf Press On Leg Press
3 Sets x 45,60,60 Reps
Sit-Up
3 Sets x 12,15,15 Reps
V-Up
3 Sets x 12,15,15 Reps
Plank
3 Sets
Scissor Kick
3 Sets x 12,15,15 Reps
Decline Crunch
3 Sets x 15,20,20 Reps
Barbell Side Bend
4 Sets x 6,10,10,10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12,15,15,15 Reps
Sat
Arms!
Est. 109 min
12 exercises
Running
1 Set
Preacher Curl Machine
4 Sets x 12,15,15,15 Reps
Dumbbell Incline Curl
4 Sets x 12,15,15,15 Reps
Dumbbell Incline Tricep Extension
4 Sets x 12,15,15,15 Reps
Dumbbell Reverse Spider Curl
4 Sets x 12,15,15,15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,15,15,15 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 12,15,15,15 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 12,15,15,15 Reps
Dumbbell Alternating Preacher Curl (Hammer)
4 Sets x 12,15,15,15 Reps
Cable High Pulley Tricep Extension
4 Sets x 12,15,15,15 Reps
Barbell Bench Press
4 Sets x 12,15,15,15 Reps
Push-Up
40 Sets x 12,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15 Reps
