valtord
2 weeks 6/7 workout days, beginner obese
Cutting
Beginner
Machine strength
Plan Details
The 2 weeks 6/7 workout days, beginner obese routine by valtord is a 14 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is a routine I will do to try lose some weight over the next months....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
1-Lunes
16 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rear Delt Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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